Hi everyone... I just want to thank everyone and particularly the owner, the moderators, the contributers, and the faithful members who have been posting each day for years and keeping this forum alive.

It is honestly the best possible resource for people who're genuinely determined to take their weight in hand and stick with a sustainable diet.

The many resources, research information, support, friendship, advice, willingness to share and help, generosity and kindness feel precious and it's such a privilege that anyone and everyone is welcomed to this special place, and supported with their own individual journey.

So from the heart, I want to say thankyou! and well done.. because you're all awesome!