If your vitamin D levels are low, what’s a useful starting dose? : Nutrition & Supplements Forum : Active Low-Carber Forums

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If your vitamin D levels are low, what’s a useful starting dose?

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#6 ^

Tue, Jun-18-13, 17:18

Katfishy

Senior Member

Posts: 109

Plan: 20% Carb
Stats: 180/135/135 Female 5'10"

BF:
Progress: 100%

Quote:

Originally Posted by Zuleikaa

Someone living further north, or someone who doesn't get much sun, or someone who is darker skinned, or someone who is very pale, or someone who is older, or someone who is heavier, or someone who already has deficiency symptoms will require a higher dose to reach normal/optimal vitamin D levels.

Curious about this - someone who is very PALE might need more vitamin D??? I thought it was just the opposite.

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