Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Dr. Bernstein's
Stats: 189/165/140
BF:
Progress: 49%
Location: South Texas
Cheesecake-flavored cream cheese
Philadelphia makes a cheesecake-flavored cream cheese in a tub. I put two tablespoons (5 carbs) in a small bowl and top with four tablespoons (2 carbs) of whipped cream from a can. Eat with a teeny egg spoon. Pretty darn good, especially when you're in a hurry. Takes about 20 seconds to assemble.