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Reload this Page 90 Day Good Habit Workshop Thread - All Welcome (Part 3)
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  #1936   ^
Old Wed, Dec-16-20, 08:19
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
XXXXXXO
OX

Note:
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  #1937   ^
Old Wed, Dec-16-20, 08:27
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Fast food habit days successful: 46/90 (started 11/01/20)
Carb habit days successful: 7/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

96g carbs yesterday and no fast food
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  #1938   ^
Old Thu, Dec-17-20, 07:37
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Fast food habit days successful: 47/90 (started 11/01/20)
Carb habit days successful: 8/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

91g carbs, no fast food or restaurants
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  #1939   ^
Old Thu, Dec-17-20, 08:08
lowjax's Avatar
lowjax lowjax is offline
Think, then Eat.
Posts: 10,376
  
Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"
BF:
Progress: 58%
Location: The Land of Cheese
Default
Dinner last night was late. Started eating around 6:55, so part of dinner was after 7:00, but not counting that as per my exception. I was a bit peckish after dinner. I was heading towards the cheese and that would have put me over, but thinking of this thread, I pivoted to some tea with HWC.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/7 - 12/13)
XXX (12/14 - 12/20)

10/90
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  #1940   ^
Old Thu, Dec-17-20, 09:01
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
XXXXXXO
OXX

Note:

Meat.
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  #1941   ^
Old Fri, Dec-18-20, 07:37
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
XXXXXXO
OXXX

Note:

Skate Late, No Dinner Plate.
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  #1942   ^
Old Fri, Dec-18-20, 08:17
lowjax's Avatar
lowjax lowjax is offline
Think, then Eat.
Posts: 10,376
  
Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"
BF:
Progress: 58%
Location: The Land of Cheese
Default
No snacking last night.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/7 - 12/13)
XXXX (12/14 - 12/20)

11/90
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  #1943   ^
Old Fri, Dec-18-20, 08:59
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Fast food habit days successful: 48/90 (started 11/01/20)
Carb habit days successful: 9/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

69g carbs, no fast food yesterday.

Hubs and I are going out for a date night tonight (we're driving around to see Christmas lights) and we'll be getting something from a restaurant for dinner. We're thinking steak or seafood. My 100g rule still applies.
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  #1944   ^
Old Sat, Dec-19-20, 09:12
lowjax's Avatar
lowjax lowjax is offline
Think, then Eat.
Posts: 10,376
  
Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"
BF:
Progress: 58%
Location: The Land of Cheese
Default
Saved again by this thread. It was a late night driving to the cabin, and around 8:00 I was hungry so I pulled out some cheese and ham to have something to eat. Then, this thread popped into my head, had one small piece of cheese, and put the rest back.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/7 - 12/13)
XXXXX (12/14 - 12/20)

12/90
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  #1945   ^
Old Sat, Dec-19-20, 10:37
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Fast food habit days successful: 49/90 (started 11/01/20)
Carb habit days successful: 9/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

Hubs and I went out on a date to see Christmas lights last night and we ordered steak and veggies from a restaurant (curbside pickup). The hot chocolate we got after put us over our carb goal for the day, so no gold star for me on that. Today I have a headache, so not sure if that hot chocolate was worth it.
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  #1946   ^
Old Sat, Dec-19-20, 11:22
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
XXXXXXO
OXXXO

Note:

ate late.
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  #1947   ^
Old Sun, Dec-20-20, 06:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
XXXXXXO
OXXXOO

Note:

Darn it, it might be 3 in a row that I miss. Yesterday was late eating on account of after hours work - Heading out the door for long road trip today and kite session - can't eat this morning so OMAD this late afternoon. At least practice is flexible you can either practice, or not
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  #1948   ^
Old Sun, Dec-20-20, 08:07
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Fast food habit days successful: 50/90 (started 11/01/20)
Carb habit days successful: 10/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

70g carbs yesterday and no fast food/restaurants.
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  #1949   ^
Old Sun, Dec-20-20, 08:36
lowjax's Avatar
lowjax lowjax is offline
Think, then Eat.
Posts: 10,376
  
Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"
BF:
Progress: 58%
Location: The Land of Cheese
Default
Just keep swimming, just keep swimming... still on track.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/7 - 12/13)
XXXXXX (12/14 - 12/20)

13/90
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  #1950   ^
Old Mon, Dec-21-20, 06:47
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
XXXXXXO
OXXXOOO

Note:

Ate after all day activities starting with predawn drive. Short drone summary video by friend - fun day with friends in the open air:

https://www.youtube.com/watch?v=8lrZx9y18X4
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