Tue, Jan-30-24, 09:08
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Senior Member
Posts: 14,199
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Plan: Under 50 grams
Stats: 190.2/182.0/147
BF:
Progress: 19%
Location: N.S.
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Name
.........Start
Current
....
.Goal
...lbs to go
y0u
199.8
198.6
.
..194.8
..3.8
ScotiaGirl
.182.4
....184.8..
.177.4
7.4
JennBuck
.230.6
231.2
........225.6
....5.6
WBahn..
...
.291.0.
....288.0
.
..286.0
.
.2.0
Auggie
205.6
.205.6
.200.6
..5.0
2 days totally off plan with no exercise, then 2 days back on plan and lots of exercise. Recovery time from Sinus cold was fast though, and Im really pleased to get back on plan food wise and exercise wise.
Life happens, I went for comfort, sleep, and not pushing myself physically; its how quickly one gets oneself back to a healthier lifestyle thats important.
Onward and downward all. 😁
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