Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #6   ^
Old Thu, Jun-17-04, 03:50
dazzlin182 dazzlin182 is offline
Senior Member
Posts: 546
 
Plan: none atm. bfl mostly
Stats: 128/115/103 Female 5'3
BF:
Progress: 52%
Location: London
Default

Quote:
30 min cardio AM/ full body workout = circuit training3-5 times (very light 20-25reps)
hi all this thread has been very helpful, thanks.

got one basic question, is that okay if i dont do fbwo=circuit training=supersets but do 4-split instead? e.g. ubwo (mon, thurs), lbwo (tues, fri) e.g. at 3 x 12 or 4 x 10 challenging weights?

does fbwo supersets have special purpose (deplete glycogen so far that i know of) and hence must be included?? or can i just simply substitute fbwo with other weigh training workout on fri (i suppose that would deplete glycogen too? or not?).

thanks a lot.
Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
[CKD] Ckd 101 kim532 Specific Exercise Plans 2 Sun, May-02-04 18:05
CKD 101 Trainerdan Plan comparison 3 Thu, May-22-03 13:28


All times are GMT -6. The time now is 17:07.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.