Tue, Sep-21-10, 12:46
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Senior Member
Posts: 1,276
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Plan: quasi paleo + starch
Stats: 153/148/118
BF:
Progress: 14%
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Say, Amanda.....
Have you happenned to read any of the relatively recent "health" articles stating that people who drink milk as adults have significantly higher levels of Vitamin D and as a consequence were healthier than non-milk drinkers?
I'd read SO much about how terrible the Vitamin D-2 in milk was, and how it allegedly was not enough for the body, that I had NO idea that there was ANY correlation between dairy foods and high Vitamin-D levels.
Except for a short time in my 20s, and except when I'm seriously low-carb, I've always had milk every single day .... therefore, I no longer believe any of that stuff about how terrible Vit.D-2 is, and I'm certain that I do NOT need any Vitamin D-3 supplement which invariable creates terrible symptoms in me - UNLESS it is from sunlight.
Thanks for all your previous information about this.
And yes, I've heard parts of those hour long commercials for the Vitamin D-3 from the guy who runs the Vit.D.Council, and he's put LOTS of other things in it, not 'just' magnesium, but omega-3s and all sorts of stuff.
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