Tue, Feb-28-12, 12:00
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Registered Member
Posts: 38
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Plan: Carb Addicts
Stats: 158/147/130
BF:
Progress: 39%
Location: Louisiana
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Actually, what I remember from CAD is that they tell you to eat a "well-balanced and sensible" meal with foods from the four food groups, but don't get into much detail about it.
I actually like the CALP book better, because it gives you more guidance on what to eat at the reward meal - salad plus 1/3 protein, 1/3 veg, 1/3 any carb. I think they wrote the CALP book to clarify things from the CAD book. I'm following CALP, but mostly limiting the carbs I eat at the reward meal to complex ones - no sugar, white potatoes, white rice or white flour. I find I feel better if I stay away from that stuff.
All this diet stuff is confusing. I've had to experiment to see what works best for me, and what I can stick to.
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