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Vitamins?

My P.L.A.N.

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#1 ^

Old

Tue, Jun-25-02, 13:25

VictoriaT is offline

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Posts: 4,065

Plan: Pregnant
Stats: 318.5/276/190 Female 5 9

Female 5 9

BF:
Progress: 33%

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Vitamins?

Hi all
Whats up!

Can anyone refer me to a post about vitamins?
I take 500 mg VitC and also a multi vitamin.
I drink 110oz of water, but I am still geting headaches everyday. I am on day 11 of Atkins induction, so I think by now the sugar is out of my system (Ketostrips are purple).

Just curious as to what yall do!
Thanks in advance.
Vicki

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#2 ^

Old

Tue, Jun-25-02, 13:29

Natrushka is offline

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Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

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Vicki, there are a few 'standard' LC supplements that most of us take:

Potassium (for that headache, general fatigue and dizziness)
Cal/Mag (primarily for cramping, not uncommon when you start LCing)
Vit E (along with Vit C this is a powerful antioxidant)

You can read more about how much and when here:

Multi-Vitamins and Cal/Mag/K
Potassium

HTH
Nat

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#3 ^

Old

Tue, Jun-25-02, 13:32

VictoriaT is offline

Senior Member

Posts: 4,065

Plan: Pregnant
Stats: 318.5/276/190 Female 5 9

Female 5 9

BF:
Progress: 33%

Default

Thanks NAT! I started to look through your journal, but I got lost

I really appreciate it!
Vicki

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