Thu, Aug-09-18, 12:01
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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BluesEInger has a good suggestion--when you can read the program and compare your choices for the last 2 weeks you are likely to see if any hiccups are causing the problem.
For me, I often delude myself as to my food choices and quantities and that results in no loss. Then I re-read the rules, and can see with clarity the problem. And then back to loosing again.
Too much added fat, too many carbs via nuts or seeds, too much dairy..... Atkins has specific rules for each one.
Im sure you will find your answer soon.
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