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Reload this Page stamina (I need some help?)
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  #16   ^
Old Sun, Mar-28-10, 20:40
Rosalynn86 Rosalynn86 is offline
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Posts: 20
  
Plan: atkins
Stats: 237/215/150 Female 5'8
BF:
Progress: 25%
Location: San Antonio/ Atlanta
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Quote:
Originally Posted by smullen
May I ask what kind of strength training your trainer recommended to start off with? Or AlienBug can you make some suggestions of what is a good start. I'm interested...???

she told me to only strength train with her... but i have a a weight lefting book im going to start using
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  #17   ^
Old Tue, Mar-30-10, 14:07
kbfunTH's Avatar
kbfunTH kbfunTH is offline
Senior Member
Posts: 1,240
  
Plan: UDS
Stats: 199/190/190 Male 69
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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The calories you burn during activity, this includes weight training, do contribute to losing unwanted bodyfat provided it puts you in the proper energy balance. A combination of diet and exercise is your best approach.
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  #18   ^
Old Mon, Apr-05-10, 10:09
Rosalynn86 Rosalynn86 is offline
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Posts: 20
  
Plan: atkins
Stats: 237/215/150 Female 5'8
BF:
Progress: 25%
Location: San Antonio/ Atlanta
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my stamina is getting better.
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