Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #91   ^
Old Wed, Mar-20-19, 11:54
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 361
 
Plan: Protein Power, IF
Stats: 238/221/145 Female 5'9"
BF:53.75%/50.75%/25%
Progress: 18%
Location: PNW
Default

Today was a bit tough. I fasted yesterday and was still fasting this morning when I worked out. Almost as soon as I got into the warm-up, which is designed to get your heart rate up a bit, I started to feel like you do at the end of a work-out when all your glucose is gone. I knew what was going on, and decided to try to push on, but take it easy if I needed. I ended up doing okay and felt better by the end. I also got to almost 30 seconds of my hands-and-knees to hands-and-toes exercise. When I started it, I could barely do 15 seconds. (My workout is 30 seconds of an exercise followed by 30 seconds rest.)


Goal: Build some muscle, increase my flexibility and do PT for my ankle

Feb. - 24/28 days

Mar. 1 - Modified Beg. Pilates
Mar. 2 - Bodyweight Strength Training W2D12
Mar. 3 - switched to the Beginner Pilates and added side kicks (there are a bunch more moves in the regular beginner plan and I plan to add maybe one a week until I'm doing the full beginner plan
Mar. 4 - Bodyweight Strength Training W2D13
Mar. 5 - Beginner Pilates
Mar. 6 - Bodyweight Strength Training W2D15 (Switched to all upper body. Nearly got the better of me.)
Mar. 7 - Beginner Pilates
Mar. 8 - Bodyweight Strength Training W2D16 (all lower body; felt this some as I was going to sleep)
Mar. 9 - Beginner Pilates (feeling those side kicks--especially after the lower body workout yesterday)
Mar. 10 - Bodyweight Strength Training W2D18 (figured out a modification for one of the exercises I was struggling with, more of a prep than a modification; even that was tricky)
Mar. 11 - Beginner Pilates
Mar. 12 - Bodyweight Strength Training W2D19
Mar. 13 - Beginner Pilates
Mar. 14 - Bodyweight Strength Training W2D20
Mar. 15 - Beginner Pilates (added Teaser Prep I)
Mar. 16 - Bodyweight Strength Training W2D22 & gardening
Mar. 17 - Beginner Pilates
Mar. 18 - Bodyweight Strength Training W2D23
Mar. 19 - Beginner Pilates
Mar. 20 - Bodyweight Strength Training W2D25
Reply With Quote
Sponsored Links
  #92   ^
Old Wed, Mar-20-19, 13:10
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,650
 
Plan: No gluten, CAD
Stats: 196.0/164.0/149.0 Female 62
BF:36/30.0/27.3
Progress: 68%
Default

Wtg City!!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 00:35.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.