Mon, Dec-02-19, 19:50
|
|
Senior Member
Posts: 1,961
|
|
Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
|
|
What did you have for Thanksgiving Dinner?
I had 4 slices of uncured ham, two slices of organic cheddar in a low carb millet and flax lavash (flatbread). For desert I had an Atkins Endulge chocolate/coconut bar. To drink I had mineral water.
That was my big meal of the day.
I went to a nature reserve with my wife and had this as a picnic mid-day meal.
The weather was great, we saw a lot of ducks that have flown south from the frozen north, and lots of wading birds.
I'm thankful for my health, my wife, and our good health.
Bob
|