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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
X-carber's Workout Log

My P.L.A.N.

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#1 ^

Old

Thu, Jul-19-07, 05:28

X-carber is offline

Senior Member

Posts: 668

Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches

Female 70 inches

BF:
Progress: 49%

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X-carber's Workout Log

I thought I would try this to see what needs to be picked up and what needs to be toned down. Hopefully this help me keep track of what I'm doing. I love to walk, so it will probably be alot of walking. So here goes...............

so far I walked 3 miles this morning. Looking to do more before the end of the day.

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#2 ^

Old

Thu, Jul-19-07, 20:27

X-carber is offline

Senior Member

Posts: 668

Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches

Female 70 inches

BF:
Progress: 49%

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was able to also get about 60 mins of taebo exercises in today. Eventhough I didn't do a full stretch afterwards and I am a little achey, I feel really good!!

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#3 ^

Old

Fri, Jul-20-07, 06:53

X-carber is offline

Senior Member

Posts: 668

Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches

Female 70 inches

BF:
Progress: 49%

Default

3 miles around the neighborhood
60mins. of taebo exercises

Last edited by X-carber : Sat, Jul-21-07 at 10:53.

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#4 ^

Old

Sat, Jul-21-07, 10:54

X-carber is offline

Senior Member

Posts: 668

Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches

Female 70 inches

BF:
Progress: 49%

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morning - 4.4 miles around the neighborhood (2.2 with DH)
evening - 0.5 miles (wasn't feeling well)

Last edited by X-carber : Sun, Jul-22-07 at 15:06.

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#5 ^

Old

Sun, Jul-22-07, 15:06

X-carber is offline

Senior Member

Posts: 668

Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches

Female 70 inches

BF:
Progress: 49%

Default

morning - 4.4 miles (2.2 miles with DH)
evening - 1.0 mile

Last edited by X-carber : Mon, Jul-23-07 at 07:52.

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#6 ^

Old

Mon, Jul-23-07, 23:37

X-carber is offline

Senior Member

Posts: 668

Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches

Female 70 inches

BF:
Progress: 49%

Default

morning - 2.2 miles around the neighborhood
evening - 35mins. of taebo aerobics

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#7 ^

Old

Thu, Jul-26-07, 06:24

X-carber is offline

Senior Member

Posts: 668

Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches

Female 70 inches

BF:
Progress: 49%

Default

Just started doing something new, so I want to keep track of it.
yesterday - 2.2 miles (walk/jog/run)
today - 2.2miles (walk/jog/run)

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#8 ^

Old

Mon, Aug-06-07, 06:33

X-carber is offline

Senior Member

Posts: 668

Plan: Carnivore/IF
Stats: 346/298/248 Female 70 inches

Female 70 inches

BF:
Progress: 49%

Default

08-06-07
HR range - 155=160 for 40mins
lowest range - 132
pace walk - 3miles

(got a new heart monitor

Stick Out Tongue

)

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