![Old](images/statusicon/post_old.gif)
Tue, Feb-05-08, 00:30
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![Kisal's Avatar](customavatars/avatar98210_26.gif) |
Never Give Up!
Posts: 14,482
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Plan: It's anybody's guess!
Stats: 350/250/160
BF:
Progress: 53%
Location: Oregon
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I have Aloha Nu brand coconut flour. For 2 Tablespoons, it contains 1.5g fat, 10g carbs, 9g fiber, 2g protein, and provides 26 calories. You would have to multiply those numbers by 12 to get the amounts for 3/4 cup of the flour.
Did you try this cake? Is it good? I'd sure like to know, because my birthday is next week, and I've been wanting a chocolate cake. ![Yum](/images/smilies/yum.gif)
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