Hello all,
first I want to thank you for this forum, I took a lot of inspiration from it, especially from the before and after gallery! Only in anglophone forums I found so many pictures, that shows the change from FAT to damn good looking people! Thank you! Second I want to apologize for my English, its my third language.
Now to my person: I'm a 210cm big guy at the age of 29. I started my low carb live style at 12.02.2012 after my scale that goes to 180kg (396lbs) max, was showing me 181kg (400lbs). There was a click in my head, that I still hear today
I really like this way of live. In 2,5 months I lost 19kg (42lbs)! Without to be hungry. In the first month I had about 20-80 carbs a day. I also was eating sweet things sometimes. From the second month I had less than 20 carbs per day normally. 1 Day a week I go to a party or to my parents. On this day I try to eat low carb, but I also have about a 0,5L Honey-Wodka (much sugar) or fruits. But wee dance a lot, so that it throw me only 1-2 days back in my diet plan
I'm eating a lot of meat and fish. I eat eggs. I try to eat vegetables every day. If I can abstain from fat, I do it. Like if I buy sausage, or cheese – I try to get low fat one. But if I want to eat a tasty steak, it can't be low fat. So I'm eating about 20-80g fat per day. I found out that I'm loosing faster and feel better if I eat no carb, low fat and high protein. But the fat is not really a problem...
I stopped to eat bread, rice, noodles, potatoes, and sugar. Except the one day a week... At the past I was addicted to chocolate, and sugar stuff. I eat every day some sinkers and other shit. I could eat a whole choco cake by my own. But this addiction went after 6 weeks. I sometimes (1-2 times a month) have appetite to choclate now, but I cant eat much of it now. It is to sweet now, and tastes not so good any more. So I eat for example one snickers, and that's it.
I do some bodybuilding at home, with barbells. But irregular 1-3 times a week. But I see that sport is accelerating my weight loss at least by factor 2 if I do it regular and intensive.
My goal weight is about 120 Kg (264lbs), so I have to loose 40Kg (88lbs) more.
This is my second successful diet. Yes I call it successful because I hear the click, you know
. I know that will do it! My first successful diet was at age of 18. There was the click, too
After I had to run about 200 meters and could not breath after it. I lost about 40 Kg (88lbs) in about 6 Months. From about 150 Kg (330lbs) to 115 (253lbs) in 3 months and then the rest. Finally I was only 108Kg (238lbs) heavy, that is a bit to low for me. I done it through extremely low calorie charge and a lot of sports (bodybuilding, jogging). I hold my weight for about 2-3 years. Then I stopped with sports after a car accident, and started to love sweet things again... extremely low movement (I'm software developer :/ ) I think you can imagine the rest...
But that is past! I'm on the way. I will post pictures when I reach my goal weight. I also note my weight every day. I love it to add the new weight in my smarthone app every day and to see how the chart is going down! I get complements from all my friends, family and colleagues! I feel amazing! And I wish this feeling to all!
Click on!