Wed, Aug-19-15, 09:20
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Quote:
Originally Posted by Nancy LC
http://www.my-indian-food.com/IndianLentils.asp
I always thought they were just yellow split peas, but apparently it is a type of chickpea. Go for it! Do you have a glucose or blood/breath ketone monitor?
I find that too many legumes make me achy, but maybe if I soaked them 24 hours first it'd be okay.
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According to Mendoza, yellow split peas so mushy, and a I need to be certain I'm not being sold a substitute. Only the actual beans are low glycemic load.
Once I get back into ketosis, I'll start the experiment. I found some Bob's Red Mill chana dal on amazon. I quit taking my BG when my readings got wonky. ( I took readings 1 minute apart from the same stick and got a wide range of numbers.) Now I can't remember where I put my BG meter.
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