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  #1   ^
Old Sat, Jun-21-03, 18:34
yellowman yellowman is offline
Senior Member
Posts: 203
 
Plan: General
Stats: 200/200/170 Male 74
BF:
Progress: 0%
Default White Pizza, Simple!!

Made a white pizza tonight, it was awesome.

Used the Carbsense Pizza Crust, Garlic and Herb (12inch pizza)
Makes 6 slices

Ingredients:
1 Cup Spinach, Raw
1 Small Tomato, sliced or chopped
1/2 Clove of Garlic (less if you're not garlic crazy like me)
1/3 Cup of Alfredo Sauce (mine had 5 carbs per 1/4cup, gonna
find better next time)
1/5 Cups of Mozzarella Cheese
1 Tablespoon of Olive Oil

Spread your alfredo sauce on your pizza crust, add tomato, garlic, cheese and spinach (I sprayed my spinach with olive oil, sure olive oil pam will work as well). Bake at 350 until cheese is melted. At this point I coated the exposed crust with additional olive oil as well. (Could coat it before baking and add garlic/poppy/sesame seeds or whatever to crust for a flavored crust). Even my picky wife liked it!

Gonna find some lower carb pizza sauce, and make a regular pizza next time. Place I used to eat at nearby (Cinelli's) has a Siciliian Pizza, with fresh mozzarella and fresh herbs (oregano?) Hopefully I can recreate it to some degree=)

2 Slices yielded:

Nutrition Facts

Amount Per 2 serving
Calories 539.67
Calories from Fat 258

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 28.67g 44%

--------------------------------------------------------------------------------

Saturated Fat 11g 55%

--------------------------------------------------------------------------------

Polyunsaturated Fat 2g

--------------------------------------------------------------------------------

Monounsaturated Fat 11g

--------------------------------------------------------------------------------

Cholesterol 43.33mg 14%

--------------------------------------------------------------------------------

Sodium 818.67mg 34%

--------------------------------------------------------------------------------

Potassium 178.67mg 5%

--------------------------------------------------------------------------------

Total Carbohydrate 20g 7%

--------------------------------------------------------------------------------

Dietary Fiber 8.67g 35%

--------------------------------------------------------------------------------

Protein 54g 108%
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  #2   ^
Old Sat, Aug-09-03, 13:30
bump bump is offline
Registered Member
Posts: 50
 
Plan: atkins
Stats: 162/156/145 Female 5'9
BF:
Progress:
Smile yellowman

Love The White Pizza Idea. New To This Diet Though And Not Sure Where I Can Get Carbsense Pizza Dough. I Live In Florida. Any Ideas? I'd Love To Try Your Recipe!!!
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  #3   ^
Old Thu, Sep-11-03, 07:19
STALLQUEEN STALLQUEEN is offline
Senior Member
Posts: 404
 
Plan: ATKINS
Stats: 180/151/125
BF:
Progress: 53%
Location: TORONTO
Default

I have had the caqrbsense pizza dough in the cupboard foe 6 months,
is it good,,,,,,,

I tried keto pizza dough before and it was gross, ate the topping only..I hope its alot better or another waste of $$.
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