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[CKD] not enough calories?

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#1 ^

Old

Tue, Jul-30-02, 01:32

flyguy is offline

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Posts: 85

Plan: 1st ATKINS; now CKD!!
Stats: 208/166/158
BF:
Progress: 84%

Location: WASHINGTON STATE

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not enough calories?

What happend when one does not eat enough calories?
I have only been eating around 1950 (BW*11).
I read in the ckd dan ate only x10 then i read x12. What is the effect if one eats say x10 or x11 and not x12?

thanks

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#2 ^

Old

Tue, Jul-30-02, 09:34

Zeus is offline

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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
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Location: Columbus, OH

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There's not a huge discrepancy between x10-x12 (your bodyweight). However, if you go below x10... you're looking at hitting a 'plateau' rather quickly. Metabolic/T3 rate(s) will slow dramatically, increased appetite, etc. etc. You said you're eating x11 you're bodyweight... that's fine. Just don't go below x10 for an extended period of time.

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