[CKD] Depletion workout timing and carb-up : Specific Exercise Plans Forum : Active Low-Carber Forums

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[CKD] Depletion workout timing and carb-up

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#1 ^

Fri, Jul-19-02, 12:31

azad

New Member

Posts: 4

Plan: CKD/BodyOpus
Stats: 200/195/175
BF:23/20/10
Progress: 20%

Location: NYC

Depletion workout timing and carb-up

A Question and a follow up:

If my carb up should start Friday night (dinner) or Saturday morning, is there a better time than Friday AM to do my depletion workout?

Currently I am doing my depletion workout on friday am (I do all my workouts before well, work), then I continue the no-carb until dinner time when I start the carbing up process. Or is it better to wait until Saturday AM to do the depletion workout and start the carb-up with Saturday breakfast?