Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
If you can eat every 4 hours it's even better. Women who eat more frequent, smaller meals are less likely to gain weight and more likely to lose it when trying to. The very act of digestion takes energy and raises metabolism.