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  #1   ^
Old Sat, Sep-21-19, 04:15
Demi's Avatar
Demi Demi is offline
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Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
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Location: UK
Default Dr David Unwin reveals his secrets to eating your way to a healthier life

Another exclusive new series from Dr Unwin starting in the Daily Mail today:


https://www.dailymail.co.uk/health/...thier-life.html
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  #2   ^
Old Sat, Sep-21-19, 05:39
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GRB5111 GRB5111 is offline
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Posts: 4,044
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
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Location: Herndon, VA
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Glad to see this informative series by Dr. Unwin. It's important information that deserves a lot of exposure.

Last edited by GRB5111 : Sat, Sep-21-19 at 05:50.
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  #3   ^
Old Sun, Sep-22-19, 00:20
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Dalesbred Dalesbred is offline
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Plan: IF/Keto/80:20
Stats: 162/150/142 Female 5 feet 6 inches
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Location: Wetherby, Yorkshire, UK
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At last, some sense.
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  #4   ^
Old Tue, Sep-24-19, 02:41
Demi's Avatar
Demi Demi is offline
Posts: 26,753
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
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Progress: 109%
Location: UK
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Quote:
If you are struggling with excess weight or type 2 diabetes, this low-carb plan — part of the Mail’s Good Health for Life series — should put you back in control of your health.
Here, Dr David Unwin — the NHS GP behind the plan — explains how it works, while chef and food writer Katie Caldesi reveals some exclusive low-carb recipes.



You can eat pizza and still be LOW CARB! Dr David Unwin reveals his mouth-watering recipes to help fight diabetes
https://www.dailymail.co.uk/femail/...t-diabetes.html

The mouth-watering breakfast recipes that can help you beat diabetes (including a low sugar bacon butty)
https://www.dailymail.co.uk/health/...t-diabetes.html
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