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Old Sun, Jul-11-21, 12:23
wlben wlben is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 204/168/165 Male 5' - 8"
BF:
Progress:
Default Here we go again!

Hello everyone.
I am an 80 year old man, in far condition for not exercising much. (I walk my dog once a day).
I'm new to the forum but not new to Atkins. About 4 years ago (give or take a life time) I went on Atkins and over the first year lost 40 pounds and felt good.
Then the call of the wild pizza and cheery pie and ice cream over took me and I gained 25 back.
So here we go. I enjoy keeping track of my of my food I eat. I fast 2 and a half days per week. (strict fast) Don't like to drink water but do a couple of times a day.
I'm on FatSecret and keep track of my carbs, protein, fat, fiber and calories.
This time I have lost 5 pounds and seem to have stalled out for about a week.
I've been wondering what I should be watching of the above intake?
I'm sure someone has an idea or two.
Thanks for the help.
wlben
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