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  #1   ^
Old Sat, Jan-13-18, 13:05
TrappaOne's Avatar
TrappaOne TrappaOne is offline
Senior Member
Posts: 217
 
Plan: Atkins
Stats: 205.5/171.0/155 Female 5 5
BF:
Progress: 68%
Location: Northern Maine, USA
Default milk, whole

Does anyone find a place to use whole milk either as part of a meal, a snack or anything else?
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  #2   ^
Old Sat, Jan-13-18, 14:32
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

I use only whole cream and save my carbs for veggies.
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  #3   ^
Old Sat, Jan-13-18, 19:31
Grav Grav is offline
Senior Member
Posts: 1,469
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
Default

I use a little whole milk to go with my eggs but that's it.
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  #4   ^
Old Sun, Jan-14-18, 08:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Are you trying to use it up? The only thing I'd do with it is turn it into yogurt, and that's still higher carb than I'd want.
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  #5   ^
Old Sun, Jan-14-18, 13:28
GRB5111's Avatar
GRB5111 GRB5111 is offline
Senior Member
Posts: 4,036
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Or . . . kefir.
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