lost another pound according to the gym scale and had a great cardio session...30 minutes on cybex arctrainer for 310calories and then 7minutes on the bike for i guess around 35calories for a total of 345...almost all i ate this morning. tonights workout..painting and more painting....starting to become numb to the smell of it..

thanks for the visit pink..im trying my best and will go to bed at a descent time tonight.

laurie

...........3/30................5/3 ...........................5/31
neck.....13.5...............13.25.........................13
above bust 36.5..........35..............................35
bust...........40..............38.5............................38
below bust..35.............33.75..........................33.75
waist...........30.5...........28...............................26
hips..............40.5...........37.5...........................36.5
thigh..............24..............23..............................22.5
knee...............15..............14.5...........................14.25
calf..................15..............14.75..........................14. 25
ankle.............8.25...............8................................8
forearm..........10.................9.75............................9.5
bicep..............12.25.............12..............................11. 5
wrist...............6.125............6.................................. .6


Okay im happy and excited about the progress..hummm wade had some wonderful arm exercises for me to do...maybe thats what did it....

Wow! You are doing so great. What an inspiration. I take my measurements at the begining of each month...you have just motivated me to run and do it! Thank you! Can you believe you are 93% there....WOW!

well todays workout included twenty minutes on the ellipitical for a burn of 242calories and then on to bicep..tricep and shoulders...finished off with 120 crunches...abs do need work and last week i only worked out twice because wade was here. still waiting to see if i have sitters available for a long weekend for me in north carolina and my favorite form of exercise...ridin the wade wave.......i did all the exercises that wade showed me and arms feel tight and good today....hopin for some serious toning over the next few weeks. later

thanks for the visit pink....hope i inspire everyone to get going with this because it works and im living proof.

laurie

Three weeks can go by so quick...with traveling and car accidents and all the other stuff in between i have not been seriously working out and have been at somewhat of a stand still...until now....okay everyweek i did do something but this week its getting intense..biceps and triceps every ptjer day until i leave for north carolina. abs five days a week...extra workouts at night 3x a week with ashley and swimming again...and some running on the treadmill...today at the gym i did 30minutes on the elliptical with the fat burning routine for 323calories burned....then legs,abs and chest..no shoulders or back until i see the physical therapist on thursday. 15 minutes on the treadmill tonight with interval walking and running....got on the scale and 166 in full blown out tom..so maybe lighter by the end of the week. 19% mbodyfat and waist is 25.75 and hips are 35.25....still have fat days but not today...only had about 1000calories yesterday and about 1250 calories today...but lots of protein and very little fat and carbs. will try to keep this gym log up.

yesterday i did 15minutes on each elliptical and then bis and tris with the cable system and free weights..did a little ab work but abs still sore from day before....today i did 30minutes ellipitical and then hams and quads with crunches mixed in..goin to the ymca tonight for treadmill and swimming and maybe some chest work. did ten minutes on the bike this morning on an empty stomach...i am so committed. 165 and lovin it and a real size 8 anything...even some 6's and 4's...gotta love that!

wednesday night i did 21minutes on the treadmill mostly running and then leg ext and leg curl and then 10minutes on the recumbent bike and then 45minutes of laps in the pool and just constant moving...yesterday was physical therapy so i didnt do anything else..too friggin hot..around 97 or so. Today is back to the grind and going to the gym this afternoon and maybe the ymca tonight...not sure yet if ashley is going to her cousins for a while....may hit the beaches this weekend which is just added swimming exercise and lost two pounds as of yesterday which brings me to 163...i think my legs look thinner..or am i crazy..course they still have cellulite..just not as much,,,,gonna try to train six days at least until wades...i want him to be impressed.....

well yesterday was a depletion workout to offset the carbloading that went on this weekend. did 15on the ellipitical and then 20 on the treadmill..mostly running at 5.0mph at a.5incline. then eight sets of biceps and 6sets of shoulders. last night i did 21minutes on the treadmill at the ymca and then 9minutes on the recumbent bike and then 40minutes of non stop moving in the pool at the ymca. This morning i did 15minutes on the bike upon waking and need to go to physical therapy so i will be doing something again tonight either at home or at the ymca. weight was up to 164 yesterday which isnt too bad considering what i ate and drank on saturday night. felt like a beached whale on sunday and monday. today i feel much better and by tommorrow i should feel thin again.

laurie

3/30................5/3 ...........................5/31...........................6/30/03
neck.....13.5...............13.25.........................13............ ..........13
above bust 36.5..........35..............................35......................35
bust...........40..............38.5............................38....... .............37.5
below bust..35.............33.75..........................33.75............... ..33
waist...........30.5...........28...............................26...... ..............25.75
hips..............40.5...........37.5...........................36.5.... .............35.25
thigh..............24..............23..............................22.5. ...............21.5
knee...............15..............14.5...........................14.25. .............14
calf..................15..............14.75..........................14. 25.............14
ankle.............8.25...............8................................8. ..................8
forearm..........10.................9.75............................9.5. ..............9.5
bicep..............12.25.............12..............................11. 5.............11.5
wrist...............6.125............6.................................. .6................6

Look at you go, I am soooo proud of you! You are amazing! Thank you for being such a great example of what consistant effort can do! WOW!

teusday night i went to the ymca and did 20minutes on the treadmill and then 35minutes of non stop moving in the pool. Wednesday was 33 minutes on the ellipitical at the gym in the late afternoon and then had to resign papers on the remortgage. today i woke up late so its the gym after lunch and then the ymca tonight for more. Ate a few things last night that werent exactly low carb. Gotta stop this emotional eating thing. Was very hungry and had some wings which were okay and then 1/2 a protein bar that was okay but then had some doritos..okay just a handful but probably a good ten carbs worth....and after eight at night is no good. woke up a little bloated..not too bad so i have to be good this weekend. going to a party on saturday night and want to look hot. Have a pretty sun dress i would like to wear...still snug this morning but a few pounds or the lack of bloat could do the trick. And more swimming this weekend...i love the beach and its supposed to be beautiful weather wise.

thanks pink...im far from perfect but i am very committed and although i stumble..i get right back up.

laurie

yesterday was 40 minutes onthe ellipitical and thats about it...tonight is the ymca with ashley and will have to do some cardio as well as some lifting and swimming. Need to push on for the trip next week.

Laurie