Fri, Apr-28-06, 08:58
|
|
Senior Member
Posts: 791
|
|
Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
|
|
Quote:
Originally Posted by yogama
I was wondering how much coconut oil everyone was taking per day???
|
Say, while you're at it - I'm curious about whether everyone is taking those tablespoons *of virgin cold-pressed coconut oil* and whether you're taking it raw or heating it significantly (not just melting it but using it for frying). That would be helpful to know, to anecdotally parcel out the benefits of the raw, raw, raw coconut oil point of view.
|