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[CKD] CKD 101

My P.L.A.N.

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#6 ^

Wed, Jul-24-02, 20:57

Trainerdan Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

anyone

Anyone can use it, as long as weight training and cardio work are done with intensity.

DD wrotes his way because that was his style ... in your face, and pro-bodybuilder. He created a market for BodyOpus with the bodybuilding community, since that was what he was a part of.

The principles will work for anyone looking to lose bodyfat while maintaining muscle and workout intensity.

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