01: 211
02: 212
03: 212
04: 211
05: 212
06: 211
07: 211
08: 211
09: 211
10: 211
11: 211
12: 211
13: 211
14: 211
15: 211
16: 210
17: Dnw
18: 211
19: 211
20: 212
21: DNW
22: 214
23: 214

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139

12/01 - 140
12/02 - 140.5
12/03 - 140
12/04 - 139.5
12/05 - 139.5
12/06 - 140
12/07 - 139.5
12/08 - 139.5
12/09 - 142
12/10 - 140
12/11 - 141
12/12 - 140
12/13 - 140.5
12/14 - 140.5
12/15 - 140
12/16 - 140
12/17 - 140.5
12/18 - 142
12/19 - 141
12/20 - 140.5
12/21 - 142
12/22 - 140.5
12/23 - 141.5

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1

1/12 - 197.3
2/12 - 197.3
3/12 - 198.4
4/12 - 197.5
5/12 - 196.2
6/12 - 196.6
7/12 - 196.4
8/12 - 195.9
9/12 - 196.6
10/12 - 196.6
11/12 - 195.5
12/12 - 195.5
13/12 - 196.2
14/12 - 195.5
15/12 - 194.4
16/12 - 194.4
17/12 - 195.1
18/12 - 195.5
19/12 - 194.2
20/12 - 193.7
21/12 - 193.3
22/12 - 193.3
23/12 - 193.1
24/12 - 193.5

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0

12/1 - 136.5
12/2 - 136.2
12/3 - 136.7
12/4 - 137.3
12/5 - 136.0
12/6 - 135.6
12/7 - 134.9
12/8 - 134.5
12/9 - 135.1
12/10-134.5
12/11-135.1
12/12-134.3
12/13-133.8
12/14-134.5
12/15-134.7
12/16-134.7
12/17-134.7
12/18-134.5
12/19-133.6
12/20-133.8
12/21-134.5
12/22-134.5
12/23-134.3

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
08/12. 130
09/12. 129
10/12. 129
11/12. 130 9 st 4 lbs is 130 lbs not 131 lbs, duh!
12/12. 129
13/12. 129
14/12. 129
15/12. 129
16/12. 129
17/12. 130
18/12. 129
19/12. 129
20/12. 130
21/12. 130
22/12. 131
23/12. 130
24/12. 130

01 - 158.0
02 - 157.5
03 - 157.5
04 - 159.5 High-fiber day
05 - 158.5
06 - 156.5
07 - 158.0
08 - 159.0 Slightly carby restaurant food
09 - 160.0 'nother carby dinner
10 - 158.5
11 - 159.0
12 - 159.5 PMS
13 - 158.0
14 - 158.5
15 - 158.5 TOM
16 - 159.5
17 - 159.5
18 - 159.5
19 - 159.5
20 - 160.5
21 - 158.0
22 - 159.0
23 - 158.5
24 - 159.0

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139

12/01 - 140
12/02 - 140.5
12/03 - 140
12/04 - 139.5
12/05 - 139.5
12/06 - 140
12/07 - 139.5
12/08 - 139.5
12/09 - 142
12/10 - 140
12/11 - 141
12/12 - 140
12/13 - 140.5
12/14 - 140.5
12/15 - 140
12/16 - 140
12/17 - 140.5
12/18 - 142
12/19 - 141
12/20 - 140.5
12/21 - 142
12/22 - 140.5
12/23 - 141.5
12/24 - 142

11/30: 162.8
____________

12/01: 162.6 d
12/02: 162.5 d
12/03: 162.4 d
12/04: 162.4 s
12/05: 162.6 u
12/06: 161.8 d
12/07: 161.6 d
12/08: 161.6 s
12/09: 161.3 d
12/10: 161.3 s
12/11: 161.3 s
12/12: 163.1 u
12/13: 163.4 u
12/14: 161.2 d
12/15: 161.2 s
12/16: 160.9 d
12/17: 160.3 d
12/18: 160.5 u
12/19: 161.0 u
12/20: 160.0 d
12/21: 159.9 d
12/22:
12/23: 159.7 d
12/24: 159.3 d

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0

12/1 - 136.5
12/2 - 136.2
12/3 - 136.7
12/4 - 137.3
12/5 - 136.0
12/6 - 135.6
12/7 - 134.9
12/8 - 134.5
12/9 - 135.1
12/10-134.5
12/11-135.1
12/12-134.3
12/13-133.8
12/14-134.5
12/15-134.7
12/16-134.7
12/17-134.7
12/18-134.5
12/19-133.6
12/20-133.8
12/21-134.5
12/22-134.5
12/23-134.3
12/24-132.7

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
08/12. 130
09/12. 129
10/12. 129
11/12. 130 9 st 4 lbs is 130 lbs not 131 lbs, duh!
12/12. 129
13/12. 129
14/12. 129
15/12. 129
16/12. 129
17/12. 130
18/12. 129
19/12. 129
20/12. 130
21/12. 130
22/12. 131
23/12. 130
24/12. 130
25/12. 129

Merry Christmas, everyone!

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139

12/01 - 140
12/02 - 140.5
12/03 - 140
12/04 - 139.5
12/05 - 139.5
12/06 - 140
12/07 - 139.5
12/08 - 139.5
12/09 - 142
12/10 - 140
12/11 - 141
12/12 - 140
12/13 - 140.5
12/14 - 140.5
12/15 - 140
12/16 - 140
12/17 - 140.5
12/18 - 142
12/19 - 141
12/20 - 140.5
12/21 - 142
12/22 - 140.5
12/23 - 141.5
12/24 - 142
12/25 - 143.5 ! lots of Honey-baked ham, cheesy cauli bake and my
low carb pumpkin cheesecake bars all eaten till very late!

Merry Christmas!!!!!

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6
July 31- 169.8
Aug 31- 167.4
Sept 30-159.6
Oct 31- 164.6
Nov 30- 162.2

Dec 1- 164.5
Dec 2- dnw
Dec 3- 169.4
Dec 4- 167
Dec 5- 165.8
Dec 6- dnw
Dec 7- dnw
Dec 8- 166
Dec 9- 169
Dec 10-170
Dec 11- 168.2
Dec 12- 170.2
Dec 13- 168.2
Dec 14- 168.4
Dec 15- 166.6
Dec 16-166.2
Dec 17- 168
Dec 18- 170.2
Dec 19- 165.6
Dec 20- 167.2
Dec 21- 168.6
Dec 22- 169.2
Dec 23- dnw
Dec 24- dnw
Dec 25- 172.2

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1

1/12 - 197.3
2/12 - 197.3
3/12 - 198.4
4/12 - 197.5
5/12 - 196.2
6/12 - 196.6
7/12 - 196.4
8/12 - 195.9
9/12 - 196.6
10/12 - 196.6
11/12 - 195.5
12/12 - 195.5
13/12 - 196.2
14/12 - 195.5
15/12 - 194.4
16/12 - 194.4
17/12 - 195.1
18/12 - 195.5
19/12 - 194.2
20/12 - 193.7
21/12 - 193.3
22/12 - 193.3
23/12 - 193.1
24/12 - 193.5
25/12 - 193.3
26/12 - 194.6

11/30: 162.8
____________

12/01: 162.6 d
12/02: 162.5 d
12/03: 162.4 d
12/04: 162.4 s
12/05: 162.6 u
12/06: 161.8 d
12/07: 161.6 d
12/08: 161.6 s
12/09: 161.3 d
12/10: 161.3 s
12/11: 161.3 s
12/12: 163.1 u
12/13: 163.4 u
12/14: 161.2 d
12/15: 161.2 s
12/16: 160.9 d
12/17: 160.3 d
12/18: 160.5 u
12/19: 161.0 u
12/20: 160.0 d
12/21: 159.9 d
12/22:
12/23: 159.7 d
12/24: 159.3 d
12/25: 158.8 d

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
08/12. 130
09/12. 129
10/12. 129
11/12. 130 9 st 4 lbs is 130 lbs not 131 lbs, duh!
12/12. 129
13/12. 129
14/12. 129
15/12. 129
16/12. 129
17/12. 130
18/12. 129
19/12. 129
20/12. 130
21/12. 130
22/12. 131
23/12. 130
24/12. 130
25/12. 129
26/12. 131