So back on low carb it’s been a week and not losing any weight and keto strips not showing and traces. I am pretty confident I don’t take in no more than 20-25 carbs a day...drink only water......

Breakfast 4 eggs, 5 bacon, 2 sausage patties, 1 slice of zero carb ham, 2-3 pieces of cheese, butter, I make an omelette with all this according to labels this is all 8 carbs, no keto snacks, dinner is steak...wings with hot sauce chicken breast fish and the only vegetable I eat is broccoli, I’ll maybe twice since getting back in have had a small bowl of sugar free jello.