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Amy's Gym Log

My P.L.A.N.

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#7 ^

Mon, Aug-02-04, 20:37

adukart

Senior Member

Posts: 1,308

Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"

BF:
Progress: 0%

Location: ND

Monday

abs
stretches

LOWER BODY

Squat 20lb. barbell
Dumbbell Split Squat 15# dumbbells
Dumbbell Straight Leg Deadlift 15# dumbbells
Standing Leg Calf Raise 15# dumbbells

Dumbbell Shoulder Press 15# dumbbells
Tricep Extensions 15# dumbbell
15 girly push-ups

Stretches

Started Glutamine tonight 4.5g with my protein shake that already has 3g, and will be having 4.5g more before bed. I think I will only take it on weight lifting days for now.

Last edited by adukart : Mon, Aug-02-04 at 20:45.

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