Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page ~Mis' Journey to Better Health~
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 13 of 16 « First < 7 8 9 10 11 12 13 14 15 16 >
 
Thread Tools Display Modes
  #181   ^
Old Thu, Oct-29-09, 16:27
Hismouse's Avatar
Hismouse Hismouse is offline
Senior Member
Posts: 6,488
  
Plan: Meat, Veggies, Nuts
Stats: 181/185/130 Female 61.5
BF:Falling Fluff
Progress: -8%
Location: Oregon
Default
Wow girl you look wonderful, you itty bitty little thing but it must be such a good feeling, and I am so Happy for you keep it up!
And stick around, we love having you back I do for sure hugs Debbie
Reply With Quote
Sponsored Links
  #182   ^
Old Sat, Oct-31-09, 17:07
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
You're too sweet Debbie. It's a good feeling getting into better shape but I'm only 1/2 way to my goal. I will get there. I just need to not give up on working out.

Been working out everyday except Sun's.

Yesterday's workout:
80 mins elliptical

Todays workout:
Slim in 6
Burn it Up 60 mins
Slim & Limber 15 mins
Slim & 6pack 10 mins
Elliptical 70 mins

Whew, no break in between, I was sweating like crazy! I had extra time today. It's amazing what I can do without getting sore anymore.
Last edited by msdbobby : Sat, Oct-31-09 at 17:17.
Reply With Quote
  #183   ^
Old Thu, Nov-05-09, 11:19
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
Mon ~ no workout
Tues ~ 1 hr elliptical
Weds ~ no workout
Today~ 1 hr Slim in 6 / 1 hr elliptical
Reply With Quote
  #184   ^
Old Mon, Oct-04-10, 13:20
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
Wow,
I'm getting tired just reading back through my gym log. I haven't been on my treadmill much lately.

I'm planning on starting my workout plan again on..uh..well, soon!
Reply With Quote
  #185   ^
Old Thu, Oct-14-10, 10:10
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
Treadmill ~ 45 mins

A little HIIT training today
Switched between 3.0 & 3.5
Worked up a good sweat
Around 2 1/2 miles

Somewhat disappointing, I should have been able to do 3 miles in that amt of time.

I'll get there again
Reply With Quote
  #186   ^
Old Thu, Oct-14-10, 15:11
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
Quote:
Originally Posted by msdbobby
... 10-31-09

Been working out everyday except Sun's.

Yesterday's workout:
80 mins elliptical

Todays workout:
Slim in 6
Burn it Up 60 mins
Slim & Limber 15 mins
Slim & 6pack 10 mins
Elliptical 70 mins

Whew, no break in between, I was sweating like crazy! I had extra time today. It's amazing what I can do without getting sore anymore.


REALLY???? Wow, can't believe that was me! No wonder we started a group called the PHC's on another weight loss site. Pretty Hard Core, girls.

If there was a slight chance that I could get through that workout now, there is NO way I'd be able to walk the next day!
Reply With Quote
  #187   ^
Old Tue, Oct-19-10, 11:47
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
Treadmill ~ 45 mins

Worked up a good sweat!
Reply With Quote
  #188   ^
Old Thu, Oct-21-10, 10:49
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
Treadmill ~ 45 mins

I'm getting used to it again. Not sore and no tingling in my legs. I'm going to start running for a few mins at a time again on Sat.
Reply With Quote
  #189   ^
Old Mon, Jan-17-11, 16:07
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
Been doing TM 30-45 mins and Biggest Loser for Wii. It's actually a great workout, better than some of my Wii workouts.

Fun doing it with my 10 year old. Great exercise for both of us. We're looking forward to the challenges.
Reply With Quote
  #190   ^
Old Tue, Jan-18-11, 14:57
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
45 mins TM
Reply With Quote
  #191   ^
Old Wed, Jan-19-11, 14:30
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
45 mins TM
Reply With Quote
  #192   ^
Old Thu, Jan-20-11, 10:47
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
40 mins TM, increased speed (3.0 - 3.5). I was just doing 3.0.
Reply With Quote
  #193   ^
Old Fri, Jan-21-11, 12:38
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
30 mins TM
Reply With Quote
  #194   ^
Old Mon, Jan-24-11, 11:46
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
30 mins TM.

Will do 45 mins tomorrow.
Reply With Quote
  #195   ^
Old Tue, Jan-25-11, 15:45
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
  
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default
45 mins TM.

I was tempted to only do 30 mins but remembered the promise that I made to myself. It actually wasn't that bad once I got started.
Reply With Quote
Reply
Page 13 of 16 « First < 7 8 9 10 11 12 13 14 15 16 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:02.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.