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  #1366   ^
Old Wed, Jun-26-19, 09:59
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277
June 19 - 11,125
June 20 - 14,553 - Getting over a lower gut bug
June 21 - 11,613
June 22 - 16,520
June 23 - 15,599
June 24 - 11,392
June 25 - 17,191 - 2.5 mile indoor jog - HR 156 - Time 29:16
June 26 - 19,516
Last edited by khrussva : Thu, Jun-27-19 at 06:37.
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  #1367   ^
Old Thu, Jun-27-19, 01:23
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
June 5 15,924
June 6 14,026
June 7 15,256
June 8 12,289
June 9 14,312
June 10 to June 20 – on vacation, lots of walking and swimming, but steps not tracked
June 21 11.242
June 22 13,116
June 23 10,053
June 24 12,000
June 25 12,994
June 26 12,680
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  #1368   ^
Old Thu, Jun-27-19, 08:28
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
27 :30 minute walk // cycle: 13.2 miles
26 :30 minute walk // cycle: 11.1 miles
25 :30 minute walk
24 :30 minute walk, pushups: 50, 50 // cycle: 11.1 miles
23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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  #1369   ^
Old Fri, Jun-28-19, 02:26
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
June 5 15,924
June 6 14,026
June 7 15,256
June 8 12,289
June 9 14,312
June 10 to June 20 – on vacation, lots of walking and swimming, but steps not tracked
June 21 11.242
June 22 13,116
June 23 10,053
June 24 12,000
June 25 12,994
June 26 12,680
June 27 13,603

.
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  #1370   ^
Old Fri, Jun-28-19, 05:41
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
28 :30 minute walk
27 :30 minute walk // cycle: 13.2 miles
26 :30 minute walk // cycle: 11.1 miles
25 :30 minute walk
24 :30 minute walk, pushups: 50, 50 // cycle: 11.1 miles
23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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  #1371   ^
Old Fri, Jun-28-19, 07:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277
June 19 - 11,125
June 20 - 14,553 - Getting over a lower gut bug
June 21 - 11,613
June 22 - 16,520
June 23 - 15,599
June 24 - 11,392
June 25 - 17,191 - 2.5 mile indoor jog - HR 156 - Time 29:16
June 26 - 19,516
June 27 - 18,555 - 5K indoor jog - HR 159 - Time 39:20
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  #1372   ^
Old Sat, Jun-29-19, 01:14
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
June 5 15,924
June 6 14,026
June 7 15,256
June 8 12,289
June 9 14,312
June 10 to June 20 – on vacation, lots of walking and swimming, but steps not tracked
June 21 11.242
June 22 13,116
June 23 10,053
June 24 12,000
June 25 12,994
June 26 12,680
June 27 13,603
June 28 12,974

Yesterday I also earned the Fitbit New Zealand badge – 990 miles walked, the entire length of New Zealand.
Last edited by Demi : Sat, Jun-29-19 at 01:48.
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  #1373   ^
Old Sat, Jun-29-19, 06:51
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
29 :30 minute walk
28 :30 minute walk
27 :30 minute walk // cycle: 13.2 miles
26 :30 minute walk // cycle: 11.1 miles
25 :30 minute walk
24 :30 minute walk, pushups: 50, 50 // cycle: 11.1 miles
23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50, 50
01 :80 minute walk, pushups: 50, 50, 50
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  #1374   ^
Old Sun, Jun-30-19, 13:39
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
June 5 15,924
June 6 14,026
June 7 15,256
June 8 12,289
June 9 14,312
June 10 to June 20 – on vacation, lots of walking and swimming, but steps not tracked
June 21 11.242
June 22 13,116
June 23 10,053
June 24 12,000
June 25 12,994
June 26 12,680
June 27 13,603 – awarded Fitbit New Zealand badge – 990 miles walked
June 28 12,974
June 29 10,173

.
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  #1375   ^
Old Mon, Jul-01-19, 01:07
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
June 1 10,068
June 2 12,185
June 3 11,481
June 4 14,686
June 5 15,924
June 6 14,026
June 7 15,256
June 8 12,289
June 9 14,312
June 10 to June 20 – on vacation, lots of walking and swimming, but steps not tracked
June 21 11.242
June 22 13,116
June 23 10,053
June 24 12,000
June 25 12,994
June 26 12,680
June 27 13,603 – awarded Fitbit New Zealand badge – 990 miles walked
June 28 12,974
June 29 10,173
June 30 10,090

.
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  #1376   ^
Old Mon, Jul-01-19, 01:42
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
30 :30 minute walk
29 :30 minute walk
28 :30 minute walk
27 :30 minute walk // cycle: 13.2 miles
26 :30 minute walk // cycle: 11.1 miles
25 :30 minute walk
24 :30 minute walk, pushups: 50, 50 // cycle: 11.1 miles
23 :80 minute walk
22 :30 minute walk, pushups: 50, 50, 50
21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50,
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  #1377   ^
Old Mon, Jul-01-19, 07:54
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
01 :30 minute walk // cycle: 13.2 miles
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  #1378   ^
Old Mon, Jul-01-19, 07:59
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 15,582 - Bicycling 8 miles - HR 113 - Time 45:01
June 02 - 12,542 - 2.5 mile jog at the Y - HR 151 - Time 30:01
June 03 - 12,637
June 04 - 17,304 - 2.5 mile outdoor jog - HR 153 - Time 30:49
June 05 - 14,202
June 06 - 16,803 - 2.5 mile indoor jog - HR 159 - Time 32:21
June 07 - 13,439
June 08 - 14,960 - 5K indoor jog - HR 145 - Time 40:05
June 09 - 12,232
June 10 - 16,867 - 2.5 mile indoor jog - HR 148 - Time 34:25
June 11 - 13,156 - 8.4 mile bike ride - HR 126 - Time 48:56
June 12 - 18,265 - 2.3 mile indoor jog - HR 160 - Time 30:01
June 13 - 17,125
June 14 - 16,243 - Kicked soccer ball around with Kel 90 min
June 15 - 24,631 - Aching from the soccer session
June 16 - 18,251 - Legs still sore from the soccer
June 17 - 18,930 - 5K indoor jog - HR 158 - Time 41:05
June 18 - 10,277
June 19 - 11,125
June 20 - 14,553 - Getting over a lower gut bug
June 21 - 11,613
June 22 - 16,520
June 23 - 15,599
June 24 - 11,392
June 25 - 17,191 - 2.5 mile indoor jog - HR 156 - Time 29:16
June 26 - 19,516
June 27 - 18,555 - 5K indoor jog - HR 159 - Time 39:20
June 28 - 20,188
June 29 - 15,679 - 7 mile bike ride - HR 116 - Time 43:03
June 30 - 26,259 - 2.5 mile indoor jog - HR 149 - Time 32:38

June Summary

Total Steps: 481,596
Total Miles: 228
Average daily: 16,053
Miles Bicycling: 23
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  #1379   ^
Old Tue, Jul-02-19, 04:04
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
July 01 13,103



Fitbit stats for last week:

84,098 (average 12,014 steps per day)
38.36 miles
467 active minutes


Fitbit stats for last month:

231,880
105.81 miles
1248 active minutes

Lower monthly stats for June as they weren’t tracked June 10 to June 20 during vacation

.
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  #1380   ^
Old Tue, Jul-02-19, 07:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
July 01 - 22,176
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