This is the soup I make when there's a cold virus in the house. It has a lot of immune-boosting ingredients and the heat will clear your sinuses!
1 Tbsp coconut oil
1 small onion, diced
1 sweet red bell pepper, diced
2 cloves garlic (or more!), minced
about 1" piece ginger root, grated
a splash of fish sauce, if you're into that!
squeeze of lime juice
red curry paste to taste - make it hot if you're sick.
1 cup chicken broth, preferably homemade
1 5.6-oz can coconut milk (Aroy D is the brand I use)
6 oz chicken, cooked
Sweetener to taste - I use few drops of liquid splenda
Heat the coconut oil in a sauce pan. Sautee the onion and pepper until soft. Add the garlic, ginger, fish sauce, lime juice, and curry paste. Stir in the chicken broth and coconut milk. Add the chicken and sweetener, heat through.
Makes 2 servings.
Don't worry if you're missing a couple of the ingredients. I've made it many times without the fish sauce or lime and it still turns out tasty. This isn't quite an authentic tom ka gai; it's meant to kick a cold... hence the red bell pepper. The heat probably kills the vitamin C, but... what the heck.
Nutrition using skinless chicken breast and canned chicken broth: 362 calories, 22 g fat, 11 g carb - 3 g fiber = 8 net carb, 30 g protein.