Here's A Little Recipe From An Old Atkins Cook Book(perfect For Induc...in Fact, Is A Suggested Induc Snack)

Shape Up Shake:
1/3c Heavy Cream
1 Pack Sf Jello-lime
1c Diet Sprite
1 Package Of Fave Fake Sugar
4 Ice Cubes
1 Blender

Boil 1/2 Cup Soda And Mix Jello In, Let Cool(I cheat by using A smidge less Soda And Stirring Ice Cubes In *quick*) In Blender
Place The Ice, Fake Sugar, 1/2c Soda, Heavy Cream, And Cooled Jello Stuff(too Cold, And It Is Jello....no Good, Room Temp Is Perfect) Blend 30 Seconds... And Voila, You Have A Cool Limey Shaky Thing....
The Book Says To Stir Lots And Drink Quick Cuz It Is Afterall...jello

Also Per The Book This Has 3g Carbs(pretty easy to figure)

I Like To Mix Things Up By Using Diferent Kinds Of Soda And Sf Jellos ... Here In Texas Heb(our Grocery Store) Has A Calorie, Sugar, Carb Free Sparlking Water Beverage....it's A Generic Brand, So I'm Sure Everybody's Got Something Like It... Otherwise Just Use Whatever Diet Soda(carb Free) You Want

Also Try Letting It Get Stiff For A Lovely Light Moussey Thing... Mmmmmm,

Or For Sustinence Add A Scoop Of Whatever Protien Shake Ya Got(dont Forget To Add The Carbs Too!)

Spread The Word About The Shake, Cuz Its Quick, Super Low-carb, And Good!!!!

HEY, that's okay, nobody has to tell me if they liked this snack, I will know by osmosis......j/k

Just tried it....OMG Love it. Great for those times when I have to eat but am just NOT hungry! Good idea with the protine powder added!

is this one serving -sue

yes.. one seving

When you say 1 "pack" of jello, do you mean a whole box?

Can you leave out the heavy whipping cream? Or is there some substitute? maybe half and half? Whipping cream here is 2 dollars for half a pint.... I can't see spending that when I can just buy an atkins shake? Any suggestions? It sounds good though!

one package is one box(the small 4 serving box)! I got this out of an older atkins book, so I guess you could add more ice and make a slushy thing out of it...(actually not a bad idea!)

THANK YOU VERY MUCH........I was hoping you would reply because I really want to try this !!

L