Sun, Jan-13-19, 19:24
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New Member
Posts: 1
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Plan: dithering
Stats: 183/161/160
BF:
Progress: 96%
Location: Thailand
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Leaving strict Keto behind me
The title says it really. Keto really did me good, I lost 22 lb, blood pressure meds no longer necessary, statins never opened. The weight loss was welcome, but I'm in this for health reasons (same thing of course).
Still going for low carbs (under 40 gm) and checking my levels regularly, and looking for science and others doing the same.
Age 70, running a mile every day.
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