Sat, Aug-02-03, 06:51
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Senior Member
Posts: 946
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Plan: Atkins
Stats: 182/147/145
BF:
Progress: 95%
Location: Innisfil, Ontario
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Hi Jon,
Don't know if this is the right way to do it, but here's what I do to create a "custom food"...
To make things easier, click on an empty day and enter each item and amount of the recipe, then write down all the totals you get on a separate piece of paper. Go back to Fitday and click on "New Custom Food" and give your recipe a name, enter the total numbers for fat, protein, carbs, etc from the piece of paper. You can now erase the original list of the recipe.
The only problem with this method is that the "new custom food" won't give you a breakdown, if you forget what made up the recipe, so I keep a record of my own in a separate program.
Judy
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