Hi there, I did an IgG tests a year ago, as I had issues with extended belly whatever I ate. the results came with Egg, Cheese, Soy, Nuts, Gluten intolerance.

The gluten/soy is no problem, but was disappointed about the others especially the eggs. Eggs was a socially acceptable breakfast I could have an omelette, or HB egg. But now I can only have a protein shake, or meat/burger... or just fast for breakfast which I don't think is great for my metabolism but I can try it, protein shakes I think hinder my loss... I tried adding half avocado, but the only protein shake would be brown rice protein as its the least carbs, and others are egg/soy or dairy based.

Anyone else in the same boat? Ideas for breakfast ? especially when out or staying away ?