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Salt in the water

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#1 ^

Tue, Apr-30-19, 06:36

Chef Ron

Registered Member

Posts: 52

Plan: Keto
Stats: 293.6/261.6/180 Male 5' 11"

BF:
Progress: 28%

Location: Ottawa, Ontario, Canada

Salt in the water

Hello,

I was at the gym the other day, and one lady was talking to me about Keto eating and said I should add a bit of salt to my water (not all the time, perhaps just one bottle each day). I was a bit surprised to hear that, did any of you ever hear about this and what are the benefits or reasons behind this? And is there any cons?