Sun, Dec-02-07, 13:46
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Out of the fridge for about half an hour, take the chill off. Thick cut, prefer rib eye or strip loin. Grass fed for flavour and to give the teeth a workout . Montreal steak spice and flake sea salt, extra fresh ground pepper, some olive oil. A very hot outdoor barbecue (any time of year, even here in Canada). Medium Rare to Rare, crispy on the outside edges, nice grill marks.
Eat!
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