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  #106   ^
Old Sun, May-18-03, 08:40
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/16: Aerobics
5/17: Day OFF
5/18: (today)
UBW
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  #107   ^
Old Mon, May-19-03, 05:54
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/19:

Cardio & abs.
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  #108   ^
Old Tue, May-20-03, 10:54
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/20:

LBW:
Quads:
Leg Extensions; Deadlifts;
Glutes/Hamstrings :
Lunges; Hamstring Curls;
SS: Rear-leg Scissors & Super squats
Calves:
Heel Raises; Squat Raises

*Doing abs after cardio now*

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  #109   ^
Old Wed, May-21-03, 11:31
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/21:
Cardio & abs.
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  #110   ^
Old Thu, May-22-03, 08:24
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/22:
UBW
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  #111   ^
Old Fri, May-23-03, 10:36
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/23:
Day off.
TGIF.
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  #112   ^
Old Sun, May-25-03, 15:39
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/24:
Cardio & abs

5/25: UBW
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  #113   ^
Old Mon, May-26-03, 17:11
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/26:

Cardio & abs!
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  #114   ^
Old Tue, May-27-03, 06:40
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/27:

Lower Body Work-out:

Quads: Leg extensions; Deadlifts
Hamstrings/Glutes: Lunges; Super squats
Calves: Heel raises, squat raises

Smokin!
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  #115   ^
Old Wed, May-28-03, 07:47
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/28:

Cardio & abs:

Went FIVE miles on the elliptical in 30 minutes 50 seconds!
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  #116   ^
Old Thu, May-29-03, 08:28
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
UBW:

Back
Wide Grip Pulldowns; Bent over back raises

Biceps
Lying down hammer curls; Concentration curls
SS: Lying down hammer curls & barbell curls

Forearms
Wrist extensions; Full out Arm extensions on bench

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  #117   ^
Old Fri, May-30-03, 06:34
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
Off day today b/c I am cleaning house.

Oh joy.


I will do my cardio/abs tomorrow.
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  #118   ^
Old Sun, Jun-01-03, 18:49
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
UBW:

Chest, Shoulders, & triceps today.
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  #119   ^
Old Mon, Jun-02-03, 09:51
oOoLunaoOo's Avatar
oOoLunaoOo oOoLunaoOo is offline
Senior Member
Posts: 164
  
Plan: Atkins
Stats: 205/178/125 Female 5'4" (ft & Inches)
BF:Tons not sure
Progress: 34%
Location: Orange County, California
Default
Wow I was just looking at your accomplishments and that is great !!! You have come so far ... I weigh about the same that you did when you first started and I am going to do Atkins and see what happens from there. When you were 210lbs didn't you have trouble with motivation and working out? How did you overcome this?
Last edited by oOoLunaoOo : Mon, Jun-02-03 at 10:15.
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  #120   ^
Old Tue, Jun-03-03, 10:46
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
LBW:

Quads
Glutes/Hamstrings
Calves
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