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  #91   ^
Old Fri, Feb-16-24, 06:38
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
February Goal: 348,000 steps
12,000 steps/day

01 - 18,486 steps - 329,514
02 - 12,559 steps - 316,955
03 - ..8,731 steps - 308,224
04 - ..5,976 steps - 302,248
05 - 18,961 steps - 283,286
06 - 19,855 steps - 263,431
07 - 20,228 steps - 243,203
08 - ..2,755 steps - 240,448
09 - 16,477 steps - 223,970
10 - 11,375 steps - 212,596
11 - ..3,300 steps - 209,296
12 - 12,881 steps - 196,415
13 - 10,254 steps - 186,161
14 - 11,371 steps - 174,790
15 - 19,865 steps - 154,925 to go
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  #92   ^
Old Sat, Feb-17-24, 01:29
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,844
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for February: 400,000

01 - 15,169 steps - 384,831
02 - 15,503 steps - 369,328
03 - 28,164 steps - 341,164
04 - 17,070 steps - 324,094
05 - 14,731 steps - 309,363
06 - 14,816 steps - 294,547
07 - 12,698 steps - 281,849
08 - 14,301 steps - 267,548
09 - 15,351 steps - 252,197
10 - 14,808 steps - 237,389
11 - 13,816 steps - 223,573
12 - 20,293 steps - 203,280
13 - 20,863 steps - 182,417
14 - 25,245 steps - 157,172
15 - 15,336 steps - 141,836
16 - 13,245 steps - 128,591 to go
Reply With Quote
  #93   ^
Old Sat, Feb-17-24, 03:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,749
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ----- 214,370
- 02 --- 9624 ----- 204,746
- 03 --- 8899 ----- 195,847
- 04 --- 4670 ----- 191,177
- 05 --- 8926 ----- 182,251
- 06 - 11,056 ----- 171,195
- 07 - 10,174 ----- 161,021
- 08 - 10,103 ----- 150,918
- 09 - 10,315 ----- 140,603
- 10 --- 4573 ----- 136,030
- 11 --- 3083 ----- 132,947
- 12 - 10,040 ----- 122,907
- 13 - 10,394 ----- 112,513
- 14 - 10,443 ----- 102,070
- 15 - 10,345 ------ 91,725
- 16 - 11,400 ------ 80,325
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  #94   ^
Old Sat, Feb-17-24, 05:07
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,344
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970 to go
Feb 02 ….. 7,394 ……. 271,576
Feb 03 ….. 10,823 …. 260,753
Feb 04 ….. 11,277 …. 249,476
Feb 05 …...12,399 …. 237,077
Feb 06 ….. 10,096 …. 226,981
Feb 07 …… 13,071 …. 213,910
Feb 08 …… 10,730 …. 203,180
Feb 09 …… 10,228 …. 192,952
Feb 10 ….. 12,298 …..180,654
Feb 11 …… 13,087 …. 167,567
Feb 12 …… 10,732 …..156,835
Feb 13 …… 10,002 …..146,833
Feb 14 …… 10,153…… 136,680
FEb 15 …… 13,250…… 123,430
Feb 16 …… 10,735 …..112,695
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  #95   ^
Old Sat, Feb-17-24, 05:22
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,193
  
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default
February Target Goal 175,000

Day 1……8,400 steps / 166,600 to go!
Day 2……7,700 steps / 158,900 to go!
Day 3…..5,700 steps / 153,300 to go!
Day 4…..2,780 steps / 150,520 to go!
Day 5…..9,590 steps / 140,930 to go!
Day 6……4,450 steps / 136,480 to go!
Day 7…..7,080 steps / 129,400 to go!
Day 8…..3,130 steps / 126,270 to go!
Day 9…..4,270 steps / 122,000 to go!
Day 10…5,600 steps / 116,400 to go!
Day 11…6,370 steps / 110,030 to go!
Day 11…4,140 steps / 105,890 to go!
Day 12…2,560 steps / 103,330 to go! (on antibiotics, Day 1 of 10)
Day 13…5,900 steps / 97,430 to go! (2 of 10)
Day 14….3,990 steps/ 93,440 to go! (3 of 10)
Day 15….2,460 steps / 90,980 to go! (4 of 10, exhausted but healing)
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  #96   ^
Old Sat, Feb-17-24, 10:14
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,262
  
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default
February Target: 162,400 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 3,200 .... 159,200
02 .... 3,650 .... 155,550
03 .... 7,250 .... 148,300
04 .... 4,150 .... 144,150
05 .... 6,550 .... 137,600
06 .... 3,900 .... 133,700
07 .... 7,250 .... 126,450
08 .... 3,650 .... 122,800
09 .... 4,500 .... 118,300
10 .... 6,850 .... 111,450
11 .... 3,250 .... 108,200
12 .... 4,000 .... 104,200
13 .... 3,050 .... 101,150
14 .... 4,200 ...... 96,950
15 .... 7,900 ...... 89,050
16 .... 2,950 ...... 86,100 to go
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  #97   ^
Old Sun, Feb-18-24, 00:47
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,844
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for February: 400,000

01 - 15,169 steps - 384,831
02 - 15,503 steps - 369,328
03 - 28,164 steps - 341,164
04 - 17,070 steps - 324,094
05 - 14,731 steps - 309,363
06 - 14,816 steps - 294,547
07 - 12,698 steps - 281,849
08 - 14,301 steps - 267,548
09 - 15,351 steps - 252,197
10 - 14,808 steps - 237,389
11 - 13,816 steps - 223,573
12 - 20,293 steps - 203,280
13 - 20,863 steps - 182,417
14 - 25,245 steps - 157,172
15 - 15,336 steps - 141,836
16 - 13,245 steps - 128,591
17 - 14,548 steps - 114,043 to go
Reply With Quote
  #98   ^
Old Sun, Feb-18-24, 01:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,749
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ----- 214,370
- 02 --- 9624 ----- 204,746
- 03 --- 8899 ----- 195,847
- 04 --- 4670 ----- 191,177
- 05 --- 8926 ----- 182,251
- 06 - 11,056 ----- 171,195
- 07 - 10,174 ----- 161,021
- 08 - 10,103 ----- 150,918
- 09 - 10,315 ----- 140,603
- 10 --- 4573 ----- 136,030
- 11 --- 3083 ----- 132,947
- 12 - 10,040 ----- 122,907
- 13 - 10,394 ----- 112,513
- 14 - 10,443 ----- 102,070
- 15 - 10,345 ------ 91,725
- 16 - 11,400 ------ 80,325
- 17 --- 3025 ------ 77,300
Reply With Quote
  #99   ^
Old Sun, Feb-18-24, 04:21
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,344
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970 to go
Feb 02 ….. 7,394 ……. 271,576
Feb 03 ….. 10,823 …. 260,753
Feb 04 ….. 11,277 …. 249,476
Feb 05 …...12,399 …. 237,077
Feb 06 ….. 10,096 …. 226,981
Feb 07 …… 13,071 …. 213,910
Feb 08 …… 10,730 …. 203,180
Feb 09 …… 10,228 …. 192,952
Feb 10 ….. 12,298 …..180,654
Feb 11 …… 13,087 …. 167,567
Feb 12 …… 10,732 …..156,835
Feb 13 …… 10,002 …..146,833
Feb 14 …… 10,153…… 136,680
FEb 15 …… 13,250…… 123,430
Feb 16 …… 10,735 …..112,695
Feb 17 …… 11,153 …..101,542
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  #100   ^
Old Sun, Feb-18-24, 06:09
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,193
  
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default
February Target Goal 175,000

Day 1……8,400 steps / 166,600 to go!
Day 2……7,700 steps / 158,900 to go!
Day 3…..5,700 steps / 153,300 to go!
Day 4…..2,780 steps / 150,520 to go!
Day 5…..9,590 steps / 140,930 to go!
Day 6……4,450 steps / 136,480 to go!
Day 7…..7,080 steps / 129,400 to go!
Day 8…..3,130 steps / 126,270 to go!
Day 9…..4,270 steps / 122,000 to go!
Day 10…5,600 steps / 116,400 to go!
Day 11…6,370 steps / 110,030 to go!
Day 11…4,140 steps / 105,890 to go!
Day 12…2,560 steps / 103,330 to go! (on antibiotics, Day 1 of 10)
Day 13…5,900 steps / 97,430 to go! (2 of 10)
Day 14….3,990 steps/ 93,440 to go! (3 of 10)
Day 15….2,460 steps / 90,980 to go! (4 of 10, exhausted but healing)
Day 16….2,180 steps / 88,800 to go! (5/10 Exhausted/Emotional/Tough Day)
Reply With Quote
  #101   ^
Old Sun, Feb-18-24, 10:11
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,262
  
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default
February Target: 162,400 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 3,200 .... 159,200
02 .... 3,650 .... 155,550
03 .... 7,250 .... 148,300
04 .... 4,150 .... 144,150
05 .... 6,550 .... 137,600
06 .... 3,900 .... 133,700
07 .... 7,250 .... 126,450
08 .... 3,650 .... 122,800
09 .... 4,500 .... 118,300
10 .... 6,850 .... 111,450
11 .... 3,250 .... 108,200
12 .... 4,000 .... 104,200
13 .... 3,050 .... 101,150
14 .... 4,200 ...... 96,950
15 .... 7,900 ...... 89,050
16 .... 2,950 ...... 86,100
17 .... 4,000 ...... 82,100 to go
Reply With Quote
  #102   ^
Old Sun, Feb-18-24, 11:12
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
February Goal: 348,000 steps
12,000 steps/day

01 - 18,486 steps - 329,514
02 - 12,559 steps - 316,955
03 - ..8,731 steps - 308,224
04 - ..5,976 steps - 302,248
05 - 18,961 steps - 283,286
06 - 19,855 steps - 263,431
07 - 20,228 steps - 243,203
08 - ..2,755 steps - 240,448
09 - 16,477 steps - 223,970
10 - 11,375 steps - 212,596
11 - ..3,300 steps - 209,296
12 - 12,881 steps - 196,415
13 - 10,254 steps - 186,161
14 - 11,371 steps - 174,790
15 - 19,865 steps - 154,925
16 - 12,138 steps - 142,787
17 - ..8,182 steps - 134,605 to go
Reply With Quote
  #103   ^
Old Mon, Feb-19-24, 00:34
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,749
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ----- 214,370
- 02 --- 9624 ----- 204,746
- 03 --- 8899 ----- 195,847
- 04 --- 4670 ----- 191,177
- 05 --- 8926 ----- 182,251
- 06 - 11,056 ----- 171,195
- 07 - 10,174 ----- 161,021
- 08 - 10,103 ----- 150,918
- 09 - 10,315 ----- 140,603
- 10 --- 4573 ----- 136,030
- 11 --- 3083 ----- 132,947
- 12 - 10,040 ----- 122,907
- 13 - 10,394 ----- 112,513
- 14 - 10,443 ----- 102,070
- 15 - 10,345 ------ 91,725
- 16 - 11,400 ------ 80,325
- 17 --- 3025 ------ 77,300
- 18 --- 3943 ------ 73,357
Reply With Quote
  #104   ^
Old Mon, Feb-19-24, 00:46
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,844
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for February: 400,000

01 - 15,169 steps - 384,831
02 - 15,503 steps - 369,328
03 - 28,164 steps - 341,164
04 - 17,070 steps - 324,094
05 - 14,731 steps - 309,363
06 - 14,816 steps - 294,547
07 - 12,698 steps - 281,849
08 - 14,301 steps - 267,548
09 - 15,351 steps - 252,197
10 - 14,808 steps - 237,389
11 - 13,816 steps - 223,573
12 - 20,293 steps - 203,280
13 - 20,863 steps - 182,417
14 - 25,245 steps - 157,172
15 - 15,336 steps - 141,836
16 - 13,245 steps - 128,591
17 - 14,548 steps - 114,043
18 - 11,641 steps - 102,402 to go
Reply With Quote
  #105   ^
Old Mon, Feb-19-24, 05:45
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,344
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
February Step Goal: 290,000
10,000 per day

Feb 01 ….. 11,030 ….. 278,970 to go
Feb 02 ….. 7,394 ……. 271,576
Feb 03 ….. 10,823 …. 260,753
Feb 04 ….. 11,277 …. 249,476
Feb 05 …...12,399 …. 237,077
Feb 06 ….. 10,096 …. 226,981
Feb 07 …… 13,071 …. 213,910
Feb 08 …… 10,730 …. 203,180
Feb 09 …… 10,228 …. 192,952
Feb 10 ….. 12,298 …..180,654
Feb 11 …… 13,087 …. 167,567
Feb 12 …… 10,732 …..156,835
Feb 13 …… 10,002 …..146,833
Feb 14 …… 10,153…… 136,680
FEb 15 …… 13,250…… 123,430
Feb 16 …… 10,735 …..112,695
Feb 17 …… 11,153 …..101,542
Feb 18 …… 12,386 …..89,156
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