Hello, I stumbled on this forum while looking for Phase 1 SBD options for breakfast other than eggs. I thought it would be nice to have some online friends to support and encourage me (and vice versa!) on my journey to getting healthy. I'm on Day 4 of my first week of Phase 1. So far, so good. I have already lost three pounds, but even better I am feeling motivated to make better choices about what I eat.

And if you know of any other breakfast go-to's for Phase 1 other than eggs, let me know!!

Theresa