I am a newbie; and I Was wondering what everyone ate or is eating for snacks while on induction. I've been told to lower my cheese intake.. even though I've only been eating the 4oz. he recommends. I found that cheese made the easiest "portable" snack.. Please help!!!!

cooked bacon, pepproni, meat slices, harb boiled eggs, cucumbers, celery w/ tuna and mayo, celery w/ cream cheese, those are just a few I used...Im sure there are tons more

Thanks! I'll be starting Induction on Monday so I need all the ideas I can get!

I have cheese, turkey pepperoni, cucumbers, celery and ranch, hard boiled eggs and sunflower seeds to name a few. Good luck.

I have olives and string cheese. I love cheese. Hasn't stalled me at all really.

I also like to make Mock Cheese Danish from the Breakfast section of the forum. YUM!

I am on long term induction due to my weight loss resistance.
These have helped keep my metabolism up and weight loss going:

I make a thing of boiled eggs every day.
I use salmon and cream cheese with a little dill.
Or take some slices of lunch meat and cut up very finely and mix with a little mayo. Make deviled eggs with these and keep them for snack.

Mix a little natural peanut butter with cream cheese and use on celery.

Make tuna salad and stuff in cucumber and keep in fridge.

Make some sandwich roast beef rollups using creamcheese with onion


Sweet tooth :
Cream cheese with splenda (make mini cheese balls and roll in crushed macadamias)--yum! taste like cheese cake

Sugar free Lime jello--mix with cottage cheese and a little whipped heavy cream

Sugar free jello--with heavy whipped cream on top


Hope some of these help!

Truth, Love & Perserverance

Thanks for the ideas Memome!

Awesome suggestions. Since I've been re-inducting over and over again (lol) i've got a couple too

-pumpkin cheesecake cups (crustless of course)
-low carb yogurt, frozen and then whipped with an electric mixer...yay, frozen yogurt lol
-sausage meatballs (pork sausage, parmesan and spices)
-scotch eggs..(sausage wrapped hardboiled eggs..bake at 350 for 25-30 minutes)
-i just take a can of green beans and snack on those. Healthy and the carbs aren't too bad. If you're really concerned, measure out a cups worth. I love green beans..cold, hot, plain, buttered..whatever

I don't know if this is really good for induction,but I just started 2 days ago and lost 4lbs already my have to have chocolate snack is.
hot cocoa-Swiss Miss- (Diet+ calcium) 4g of carbs,I add a little light cream and whipped cream...YUM!