Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Jul-27-11, 09:14
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Boursin Scrambled Eggs

This sure was a delightful discovery this morning. It is pictured here: http://buttoni.wordpress.com/2011/0...scrambled-eggs/

BOURSIN SCRAMBLED EGGS:

I keep Boursin “Garlic and Herbs” cheese in the door of my refrigerator and am finding lots of interesting things to try it in. I find it way too heavy all by itself or as a dip/spread. But am really starting to like it in small amounts in a variety of odd places. This morning’s eggs is yet another example. Very tasty and not the usual frowns and winces from my husband who like plain eggs best. So I thought I’d share this induction friendly recipe with everyone. I’m going to try the “Chive and Onion” Boursin in eggs next time!



INGREDIENTS:

2 T. butter, unsalted
4 large eggs, beaten
1˝ tsp.Boursin cheese, (I used Garlic and Herb flavor)
2 T. parsley, chopped


DIRECTIONS: Melt butter in a non-stick skillet over medium heat. Add Boursin cheese and stir to dissolve. Cheese will look like it’s curdling, but don’t worry, not a problem. Add all the parsley but 1 tsp. reserved for garnish. After 1 minutes, add beaten eggs and cook until done. Serve with granish of remaining parsley.



NUTRITIONAL INFO: Makes 2 servings, each contains:

262 calories
23 g fat
1.2 g carbs, .15 g fiber, 1.05 g NET CARBS
13.1 g protein
165 mg sodium

55% RDA Vitamin B12, 10% B6, 12% copper, 26% iron, 28% phosphorous, 45% riboflavin, 58% selenium, 15% zinc and 162 mg potassium
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 12:52.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.