Sat, Jan-28-12, 15:18
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Senior Member
Posts: 447
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Plan: Atkins
Stats: 278/215/180
BF:
Progress: 64%
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If Dr. Atkins married an EggMcMuffin....
....and then they had a baby....this is what it would taste like! A Ham, Bacon, and Egg muffin! This is seriously good! I can't remember where I saw the recipe, somewhere over the hundreds I've been browsing lately but I made my own version and it is a winner!
12 slices very thin deli sliced ham, not shaved but close to it
6 pc half cooked bacon (still soft and pliable)
6 eggs
1/4 C finely grated parmesan cheese
pepper to taste
Spray a muffin pan with Pam. Place two pieces of ham in each one, molded around the little muffin sections like a cupcake foil, wrap a piece of bacon around the inside, crack an egg inside the little "ham cup", sprinkle parmesan cheese and pepper on top. Bake at 350 for about 15-20m. Enjoy!!
I whirled the Parmesan in my magic bullet to get it really finely ground. Or you can use the stuff in a jar but that might have extra carbs, idk.
Makes six servings (2 muffins per serving)
Per serving:
Cal: 268
Fat: 17
Fiber: 0
Carb: 2
Pro: 23
Last edited by 0Angel0 : Sat, Jan-28-12 at 19:43.
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