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Sweets are my danger foods, especially dairy based sweets, pudding ,ice cream ,cheese cake etc. I do love baked goods, but not as much as the dairy based. I also love chocolate candy, but again, it comes after my love of the creamy dairy type stuff. I just stay away from any low carb dairy sweet(or any low carb sweet) now. It will trigger the cravings so badly.
but the thing is...none of these have to be dangerous in moderation...with the exception of sugar. sugar leads to that blood sugar high and then low, causing cravings. the others (grains, fruit, starch) cause a more reasonable raise in blood sugar, and are useful in maintainence.
Danger foods for me are anything starchy. Mashed potatoes mixed with gravy or sourcream, macaroni and cheese, and pizza. I love pizza. Now I just eat the toppings and leave the crust.
Plan: 20 per day
Stats: 235/205/160
BF:
Progress: 40%
Hard to answer this. For me it is a combination of sweets and breads. My war is with pastries, honeybuns, pies!!! Junk like that I can live on! Makes me sick to admit it but it's the plain truth. I've gone countless days eating only this sort of junk with NO normal foods!
air-popped popcorn, with LOTS of salt and melted butter....
french fries
fresh baked bread, mmmm
mac & cheese
although, i have been able to give up the above fairly easily. the *most* dangerous carbs for me are the ones that i cannot bring myself to give up - wine and beer.