Sat, Mar-01-08, 16:09
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Senior Member
Posts: 162
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Plan: whole foods, less carbs
Stats: 158.5/145.5/125
BF:2 high
Progress: 39%
Location: CA
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I'm new here, but my danger foods are definitely pastries-#1, white flour in anything will have a delayed effect.. sometimes within an hour and sometimes not until the next day.. but it turns me into a raging jerk- no two ways about it. (Nevermind the fact that white flour is a huge trigger for cravings!)
I figure I owe it to my family and friends to tow the line and eat what is good for me. It's taken many years to realize this, but I am SO very grateful I could make the connection!!!! It wasn't until I read Dr. Agatston's book that I saw the food/mood connection!
Milk chocolate is another trigger, but I can handle high quality (high cocoa butter and NO milk!) dark chocolate without any trouble.
Serena
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