WEll Wednesday -

I do heavy tennis training, swimming and running on low-carb. I eat carbs right before tennis training - around 30g. I do this because it makes my performance much better. The rest of the time I eat lots of animal fat, some protein and some low-carb vegetables. On training days my carbs are around 40-50g total, and if I am just doing swimming or running, they are very low indeed (only around 10-20g carbs) - as for me these sports don't involve lots of anaerobic sprinting.

I eat double the calories I used to and have lost a little weight (although I wasn't that big to start with). BEfore I had to constantly restrict calories to avoid excessive weight gain - now that isn't a worry. I used to eat around 1,400 Kcals and now I eat over 2000Kcals. My skin cleared up 90% (eczema and acne) also.