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  #1   ^
Old Mon, Feb-18-02, 13:46
Erin4980's Avatar
Erin4980 Erin4980 is offline
Senior Member
Posts: 563
 
Plan: Atkins/ Protein Power
Stats: 173/140/140 Female 69.5
BF:2ndX w/ Atkins
Progress: 100%
Location: Memphis, TN
Default Amazing Supreme Pizza

I got this recipe from a friend and oh my, it is amazing. I made it for lunch, and I can't wait to make it for dinner.

The ingredients are going to vary depending on the person...so I thought I would share the general recipe and everyone can twique it for them.

FIRM tofu (from the veggie section) : 1 package has about 6 carbs
tomato paste (although I may try marinara instead b/c it was a bit tart) : this is the carby part of the recipe w/ 5 carbs for 2 tbsp. so use sparingly
mozarella cheese (grated)
oregano (optional)
And my toppings were:
green peppers
mushrooms
onions
pepperoni
(my friend that gave me the recipe always puts sasuage on too)

Okay, here's what you do:
Preheat oven 350. Next, slice the Firm tofu thinnly (I get about 6 slices from one package, but my friend slices them even thinner). Then you fry them in light olive oil. When I say fry, then don't have to be completely submerged in oil. Fry until crispy (they will brown). After fried, remove and place on baking sheet (I toweled my pieces off first to get off excess oil). Once on sheet I layered on the toppings (little tomato paste, cheese, other ingredients, cheese, and oregano). Bake in the oven until cheese has browned.

The carb count really depends on how much you eat. I wanted to eat the whole box of tofu after I had my first 2 pieces. In any case, the carb count is LOW as long as you use limited amounts of tomato paste.

Yummmm.
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  #2   ^
Old Fri, Mar-01-02, 19:38
donnaj's Avatar
donnaj donnaj is offline
Pending Member
Posts: 784
 
Plan: Atkins
Stats: 215/145/120
BF:
Progress: 74%
Location: Huntington,West Virginia
Default pizza at last

Erin, I am going to have to try this one. It sounds to good to be true. Thanks. I love pepperoni and sausage, onions, green pepper, banana peppers, olives.. I am making myself hunger.
Thanks again.
Donna
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  #3   ^
Old Sat, Mar-02-02, 11:59
Erin4980's Avatar
Erin4980 Erin4980 is offline
Senior Member
Posts: 563
 
Plan: Atkins/ Protein Power
Stats: 173/140/140 Female 69.5
BF:2ndX w/ Atkins
Progress: 100%
Location: Memphis, TN
Default It's amazing...

To fry the tofu is kinda time consuming - I guess I shouldn't have put it under quick and easy dins...I making it tonight. I fry up bit of tofu for chips on occasion too....yum. I have a fryer so it's not as bad...frying anything is just a pain. But it's worth it...

Try it and let me know.
E
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  #4   ^
Old Sun, Apr-07-02, 15:56
Jim Corril's Avatar
Jim Corril Jim Corril is offline
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Posts: 32
 
Plan: Atkins / Sommersize
Stats: 190/178/160
BF:
Progress: 40%
Location: Cincinnati
Default Mmmmmmmmmm

Erin,

This sounds wicked good. I can't wait to try it. Hamburger and hard boiled eggs are getting old already. ;-)

Thanx again,


Jim
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