Callanetics can literally shed years off your figure in hours without putting pressure on your back.

Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, and tone the entire body. It will also dramatically improve your posture.

You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009 total hours: 23
2010 total hours: 1

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
January goal: 13 hours
2 out of 13 completed!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
January goal: 13 hours
3 out of 13 completed!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
January goal: 13 hours
4 out of 13 completed!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January goal: 13 hours
5 out of 13 completed!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January goal: 13 hours
6 out of 13 completed!

One hour completed! plan to do callanentics 3 times a week with 3 mile Leslies sansone walkaway the pounds.

Welcome!

I hope you will continue to post your progress on this thread so we can inspire one another to keep going!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January goal: 13 hours
7 out of 13 completed!

Hi Hoppinn!
I'm glad to be here sharing our callan/january challege with you.

and this morning makes hour 2

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January goal: 13 hours
8 out of 13 completed!

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 5 of 7

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 6 of 7

Wow, Hoppinn! You are so inspiring with all your workouts!
This is amazing!
I totally agree with you;

I did my 2 Mile Walk last night again and it gave me soooo much energy that I was able to accomplish another video right after! YaY!
I'd love to participate in this thread!

Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
350 out of 600 completed!

Did 50 minutes of what could be considered calisthenics last night